BEL Simplifier: British English Language Simplifier: Episode 1 Food and Weight loss
– Study: Research or investigation.
– Substituting: Replacing one thing with another.
– Regular meal: Typical food you consume.
– Commercially available: Obtainable in stores.
– Meal replacements: Food or beverages that substitute a regular meal.
– Reduction: The act of making something smaller or less.
– Food intake: The quantity of food consumed.
– Weight loss: The process of shedding pounds.
– Energy: The energy your body derives from food.
– Effectiveness: How well something functions.
– High protein: Foods abundant in protein.
– Fiber content: The quantity of fiber in food.
– Lower energy content: Fewer calories.
– Appetite: The sensation of hunger.
– Overweight: Exceeding a healthy weight.
– Obese: Extremely overweight.
– Populations: Groups of individuals.