In a fascinating and informative video, experts explored the relationship between the ability to perform push-ups and heart health. The video featured a cardiologist who discussed the results of a recent research study.
The study unveiled a direct correlation between the ability to do push-ups and cardiovascular risk. Astonishingly, the more push-ups a person can do, the lower their risk of experiencing a heart attack or stroke. This correlation signifies the profound impact of fitness and endurance on heart health.
The research involved over 1100 male firefighters, who were meticulously monitored for a period of 10 years. The men were rigorously evaluated for their fitness levels and their cardiovascular health. Remarkably, the study showed that those who could perform more than 40 push-ups had a 96% lower risk of cardiovascular events than those who could only do less than 10 push-ups.
The cardiologist in the video explained that push-ups are an excellent indicator of overall fitness and endurance, crucial factors for maintaining heart health. They also provided invaluable tips on how to improve one’s push-up ability and fitness level, emphasizing the significance of strength training for cardiovascular health.
REFERENCES:
Study shows ability to do push ups relates to heart health by Baptist Health: https://youtu.be/F1zPJ01R9RI
Number of push-ups men can do in a row may indicate heart health – UPI.comhttps://www.upi.com/Health_News/2019/02/16/Number-of-push-ups-men-can-do-in-a-row-may-indicate-heart-health/5261550345179/
Association Between Push-up Exercise Capacity and Future Cardiovascular: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484614/
How Doing Pushups Can Improve Your Heart Health: https://www.healthline.com/health-news/drop-and-give-me-20-push-ups-linked-to-lower-heart-disease-risk
More push-ups may mean less risk of heart problems: https://www.health.harvard.edu/staying-healthy/more-push-ups-may-mean-less-risk-of-heart-problems
Push-ups as a ‘quick and dirty’ predictor of heart health: https://www.hsph.harvard.edu/news/hsph-in-the-news/push-ups-as-a-quick-and-dirty-predictor-of-heart-health/
Study of push-up capacity and heart health most-read article across: https://www.hsph.harvard.edu/news/hsph-in-the-news/study-of-push-up-capacity-and-heart-health-most-read-article-across-jama-network/