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Push-ups and Heart Health: The Unexpected Connection Unveiled in Recent Research

In a fascinating and informative video, experts explored the relationship between the ability to perform push-ups and heart health. The video featured a cardiologist who discussed the results of a recent research study.

The study unveiled a direct correlation between the ability to do push-ups and cardiovascular risk. Astonishingly, the more push-ups a person can do, the lower their risk of experiencing a heart attack or stroke. This correlation signifies the profound impact of fitness and endurance on heart health.

The research involved over 1100 male firefighters, who were meticulously monitored for a period of 10 years. The men were rigorously evaluated for their fitness levels and their cardiovascular health. Remarkably, the study showed that those who could perform more than 40 push-ups had a 96% lower risk of cardiovascular events than those who could only do less than 10 push-ups.

The cardiologist in the video explained that push-ups are an excellent indicator of overall fitness and endurance, crucial factors for maintaining heart health. They also provided invaluable tips on how to improve one’s push-up ability and fitness level, emphasizing the significance of strength training for cardiovascular health.


Study shows ability to do push ups relates to heart health by  Baptist Health: 

Number of push-ups men can do in a row may indicate heart health – UPI.com

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