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Benefits of walking

Some Benefits of walking

Walking has numerous benefits for overall health and well-being. It improves cardiovascular health by increasing heart rate and blood circulation, aids in weight management by burning calories and boosting metabolism, and reduces the risk of chronic diseases such as type 2 diabetes, high blood pressure, and stroke. Walking also strengthens bones and muscles, improving overall fitness and reducing the risk of injury. Furthermore, it boosts mood and reduces stress and anxiety by releasing endorphins, the body’s natural feel-good hormones. It enhances cognitive function and memory, potentially reducing the risk of dementia and Alzheimer’s disease. Walking promotes better sleep quality by regulating the body’s sleep-wake cycle and encourages socialization and community engagement, especially when walking with others or joining walking groups.


The effect of walking on fitness, fatness and resting blood pressure: a meta-analysis of randomized, controlled trials: 

Walking for health and fitness – the ACSM counts it as exercise: 

A meta-analysis of pedometer-based walking interventions and weight loss: 

The effects of a walking program on older adults with dementia: 

The effectiveness of physical activity interventions in improving well-being across office-based workplace settings: a systematic review: 

Wiki Hyphen Website | Update 27th Feb 3023 | Links:

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