Press "Enter" to skip to content

Date palm vs Baklava – Food Comparison

Food is a universal connector, bridging cultures and providing insight into traditions and lifestyles. This piece presents a comparison between two culturally significant foods: Date Palm from the Middle East, and Baklava  , a rich dessert prominent in the Mediterranean and Middle East.


Date Palm, also known as Phoenix dactylifera, is a highly nutritious fruit enjoyed globally. It is rich in fibers, essential vitamins, and minerals, such as potassium, magnesium, and copper. A serving of 100 grams provides approximately 277 calories, making it an excellent energy source. The price of Date Palm varies based on the type and quality. On average, good quality dates can range from $5 to $15 per pound. 


Baklava  , also known as Baklava, is a traditional dessert made from layers of filo pastry, filled with chopped nuts and sweetened with syrup or honey. A 100-gram serving provides approximately 418 calories. Due to its intricate preparation process, Baklava   is often more expensive than Date Palm. Prices can vary based on the quality and ingredients used, typically ranging from $15 to $25 per pound.


In conclusion, both Date Palm and Baklava   hold significant cultural value and provide unique flavors and textures. They offer distinct nutritional benefits: Date Palm is an excellent source of energy and essential minerals, while Baklava is a delicious dessert that brings a touch of Mediterranean luxury to the dining table. When making a choice, consider both nutritional value and pricing. 


1. Phoenix dactylifera: Scientific name for Date Palm.

2. Nutritious: Beneficial to the body, promotes good health.

3. Fiber: Indigestible carbohydrate that aids digestion.

4. Potassium, Magnesium, Copper: Essential minerals for the body.

5. Filo Pastry: Thin, unleavened dough used in baking.

6. Intricate: Very detailed or complicated.


Date Palm – Nutritional Value: 


Date Prices: 

Wiki Hyphen Website | Updates 20th May 2023 | Date Palm vs Baklava: 

Mission News Theme by Compete Themes.